For Delivery 5/16
Meal #1
Coconut Crusted Tempeh (or Grilled Marinated Swordfish or Salmon)
Ginger Almond Broccoli Salad with Farro, Carrots and Radish
REHEAT INSTRUCTIONS:
Lay out tempeh on a sheet tray, Heat in a 350 oven, uncovered for 10-12 minutes until heated throughout.
Heat Swordfish or Salmon in a 350 oven uncovered for 8-10 minutes until heated throughout.
Salad should be eaten chilled!
Meal #2
Harissa Roasted Cauliflower Steaks with Olive, Raisin & Walnut Tapenade
Brown Rice Pilaf with Caramelized Onions and Lentils
REHEAT INSTRUCTIONS:
Heat Cauliflower Steaks covered with foil in a 350 oven for 20-25 minutes until heated throughout.
Heat Pilaf the same way!
Meal #3
Herby Marinated Tofu (or Herby Marinated Chicken)
Beet Salad with Arugula, Fennel, and Orange Vinaigrette & Hazelnut Crumble
REHEAT INSTRUCTIONS:
Heat Tofu covered in foil in a 350 oven for 10-12 minutes
Heat Chicken covered in foil in a 350 oven for 15-20 minutes
Enjoy Beet Salad Cold! Toss the Marinated Beets with the Arugula Fennel mixture and Hazelnut Crumble.
Meal #4
Portobellos with Peppers and Onions (or + Steak, portobellos, peppers and onions)
"Creamy" Orzo "Mac" with cashew sauce & peas
REHEAT INSTRUCTIONS:
Heat Portobellos with Peppers & Onions covered with foil in a 350 oven for 20-25 minutes. (same if it has steak)
The Orzo likes to sop up the Cashew “Cheeze” Sauce, so heat the Mac in a saucepot over medium heat, adding splashes of water to bring back the creaminess! Stir frequently until heated throughout.
Meal #5
Spring Pea and Mint Soup
REHEAT INSTRUCTIONS: Heat Soup on medium low heat, stirring frequently until heated throughout. This soup can be frozen, but remember to take some out of the glass to allow for expansion!
BON APPÉTIT!
