For Delivery 5/9
Meal #1
Beyond Burgers (or Turkey Burgers) with Zucchini & Spring Onions
Grilled Asparagus with Carrot Chutney
Couscous with Olives, Currants & Chickpeas
REHEAT INSTRUCTIONS: Heat Burgers in a 350 oven, uncovered for 10-12 minutes, until heated throughout.
Asparagus can be lightly warmed the same way as the burgers, or eaten chilled.
Couscous can be warmed the same way as well.
Meal #2
Caesar Salad with Radish, Persian Cucumber & Crispy Chickpeas
Crispy Tofu Cutlets (or Lemon Garlic Chicken Thighs)
REHEAT INSTRUCTIONS: Toss the Caesar ingredients with the salad dressing and crispy chickpeas.
Heat Tofu Cutlets in a 350 oven, uncovered, for 10-12 minutes until heated throughout.
Heat Chicken Things in a 350 oven, covered with foil for 12-15 minutes, until heated throughout.
Meal #3
Gigante bean "tuna" salad, celery, pickles, dill, red onion, chives & capers.
Steamed green beans with almond crumble.
Little leaf greens salad, lemon vinaigrette, spring veggies
REHEAT INSTRUCTIONS:
“Tuna” Salad is meant to be served cold or room temp.
Steamed green beans can be served cold, or lighly rewarm in a 350 oven, uncovered for 8-10 minutes, squeeze lemon ontop and add almond crumble.
Toss Salad ingredients with dressing and enjoy!
Meal #4
Tamari ginger tofu bok choy, carrots, bamboo shoots & water chestnuts
Tamari ginger beef with bok choy, carrots, bamboo shoots & water chestnuts
Quinoa & Brown Rice pilaf
REHEAT INSTRUCTIONS: Saute Tamari Ginger Tofu (or Beef) in a large skillet over medium high heat, stirring often until heated throughout. Alternatively, you could cover and warm in a 350 oven for 20-30 minutes.
Heat Pilaf in a 350 oven, covered with foil for 12-15 minutes.
Meal #5
Red Lentil Dal with toasted coconut & curry leaf tadka
REHEAT INSTRUCTIONS: Heat Dal on medium low heat, stirring frequently until heated throughout. This soup can be frozen, but remember to take some out of the glass to allow for expansion!
BON APPÉTIT!
