For Delivery 9/4
Meal #1
Tofu (or Chicken) Tikka with Mushrooms, Green Beans, Onion & Red Pepper
Brown Basmati Rice with Roasted Cauliflower & Tomato
REHEAT INSTRUCTIONS:
Heat Tikka & Veggies, covered with foil, in a 350 oven for 20-25 min until heated throughout. Heat Rice the same way.
Meal #2
Impossible, Lentil & Zucchini Taco Meat or Turkey, Lentil & Zucchini Taco Meat
Sweet Corn and Black Bean Salad with Tomato & Scallion
Charred Tomato Salsa
Flour or Corn tortillas (Or Lettuce Wraps)
REHEAT INSTRUCTIONS:
Heat Taco Meat in a 350 oven, covered with foil for 20-25 min until heated throughout.
Serve Salsa and Corn Salad Chilled
Heat Tortillas according to package instructions.
Meal #3
Tamari Ginger Tofu (or Beef) with Bok Choy, Bamboo Shoots & Waterchestnuts
Jasmine & Forbidden Black Rice Or Cauliflower Rice
REHEAT INSTRUCTIONS:
Heat Tamari Ginger Tofu (or Beef) in a 350 oven, covered with foil, for 20-25 min until heated throughout.
Heat rice the same way.
Meal #4
Turmeric Roasted Carrot & Spinach Salad with Dill, Braised Chickpeas, Lime-y "Yogurt" Dressing & Toasted Pumpkin Seed Crumble
REHEAT INSTRUCTIONS:
Toss all together in a large bowl and enjoy!
You will have more dressing than you need for the salad, save some for the tikka dish!
Meal #5
Red Lentil Dal
REHEAT INSTRUCTIONS:
Heat Soup on medium low heat, stirring frequently until heated throughout. This soup can be frozen, but remember to take some out of the glass to allow for expansion!
BON APPÉTIT!
