For Delivery 7/18

Written By Rebecca Arnold

Meal #1

Grilled Beyond Sausage (+Or Turkey Kebabs) with Farro & Grilled Onions

Summer Vegetable Gratin - Zucchini, Eggplant, Tomato, Vegan Parmesan & Breadcrumbs

REHEAT INSTRUCTIONS:

  • Heat Sausage/Kebabs and Farro in a 350 oven, covered with foil for 20-25 minutes until heated throughout.

  • Cover gratin with foil and heat in a 350 oven for 25 minutes, remove foil and cook another 10-15 minutes until breadcrumbs brown. You could also broil it at this point, but watch closely!

Meal #2

Butter Bean Salad with Grilled Escarole, Cucumber & Chimmichurri (+ Or Flounder with Grilled Escarole, Cucumber & Chimmichurri)

Greens Salad, Zucchini, Cherry & Red Onion Salsa with Chive Vinaigrette

REHEAT INSTRUCTIONS:

  • Heat Flounder in a 350 oven, covered with foil for 10-12 minutes until heated.

  • Serve with chilled Escarole & cucumber & chimmichurri.

  • For the salad: toss the Cherry & Red Onion Salsa (it’s already dressed with chive vinaigrete) with your greens and zucchini. Mix well in a large bowl or shake it in the bag! Enjoy!

Meal #3

Pesto Pasta Salad, Grilled Tofu "Feta" & Blistered Tomato

Buffalo Caulilfower

Spinach Salad, Fennel, Red Onion, Celery, Sunflower Seeds, Vegan Ranch Dressing

REHEAT INSTRUCTIONS:

  • Serve Pasta salad chilled.

  • Heat Buffalo Caulilflower in a 350 oven, uncovered for 15-20 minutes until heated throughout.

  • Toss Salad with Ranch dressing and sunflower seeds in a large mixing bowl or right in the bag! Enjoy!

Meal #4

Tofu (+Or Chicken) Piccata, Artichokes, Mushrooms, Lemon & Capers

Brown Rice & Quinoa Pilaf

REHEAT INSTRUCTIONS:

  • Heat Piccata in a large saute pan over medium high heat, stirring frequently until heated throughout.

  • Heat Rice/Quinoa pilaf in a 350 oven, covered with foil for 15-20 minutes until hot, alternatively, you could microwave the pilaf with a wet paper towel over it.

Meal #5

Summer Vegetable Soup with Ginger & Miso

REHEAT INSTRUCTIONS:

  • Heat Soup on medium low heat, stirring frequently until heated throughout. This soup can be frozen, but remember to take some out of the glass to allow for expansion!

BON APPÉTIT!

Rebecca Arnold
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For Delivery 7/11