For Delivery 8/8

Written By Rebecca Arnold

Meal #1

Grilled Tofu (or Native Cod) with corn, poblano, tomato and ginger relish

Green herb rice pilaf

REHEAT INSTRUCTIONS:

  • Heat Tofu/Cod in a 350 oven, covered in foil for 20-25 minutes until heated throughout.

  • Heat Pilaf in a 350 oven, covered in foil for 20-25 minutes. Pilaf could also be microwaved with a wet paper towel on top.

Meal #2

Cashew Mac n cheese with peas, edamame and spinach

Caesar salad with crispy chickpeas, & summer veggies

REHEAT INSTRUCTIONS:

  • Heat Mac and “Cheese” in a 350 oven, covered in foil for 25-30 minutes until heated throughout. This sauce likes to seize up, so add a splash of water and stir to bring creaminess back.

  • Toss Salad ingredients with dressing and chickpeas.

Meal #3

Lemon miso tofu (or Chicken), snow peas& broccoli

Soba noodle salad with red cabbage, carrot and cucumber with Sesame vinaigrette

REHEAT INSTRUCTIONS:

  • Heat Lemon Miso Tofu/Chicken in a 350 oven, covered with foil for 20-25 minutes until heated throughout.

  • Toss Noodle Salad with Vinaigrette and serve chilled.

Meal #4

Stuffed zucchini with Impossible (or +grass fed beef), basil, red pepper & tomato

Israeli CousCous Salad with Cucumber, Dill, Green Beans & Tomato

REHEAT INSTRUCTIONS:

  • Heat Stuffed Zucchini in a 350 oven, covered with foil, for 20-25 minutes until heated throughout.

  • Serve couscous salad chilled or room temp.

Meal #5

Gazpacho

REHEAT INSTRUCTIONS:

  • Enjoy Chilled!~

BON APPÉTIT!

Rebecca Arnold
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