For Delivery 8/15

Written By Rebecca Arnold

Meal #1

Curried Tofu & Veggies (carrot, green beans, cauliflower, tomato, onion, peas, zucchini)

(Or Curried Chicken & Veggies)

Basmati Rice with Peas, Cashews, Currants & Cilantro

REHEAT INSTRUCTIONS:

  • Heat the Curry in a saute pan over medium heat, adding a splash of water if it gets too thick. Stir frequently

  • Heat Rice in a 350 oven, covered in foil, for 15-20 minutes.

Meal #2

Kale & Quinoa Buddah Bowl with Cherry Tomato, Cucumber, Roasted Broccoli, Basil & Green Beans, Peanut Sauce & Peanut Crumble

Miso BBQ Tofu (Or + Miso BBQ Salmon)

REHEAT INSTRUCTIONS:

  • Enjoy Buddah Bowl Chilled or Room Temp.

  • Heat Miso BBQ Tofu or Miso BBQ Salmon in a 350 oven, uncovered for 10-12 minutes

Meal #3

Veggie Lasagna with Roasted Mushrooms, Zucchini and Broccoli Rabe, Tofu Ricotta, Tomato, Vegan Parm & Mozzarella

Grilled Beyond Sausage with Peppers, Onions & Spinach

REHEAT INSTRUCTIONS:

  • Cover Lasagna with Aluminum Foil and cook in a 350 oven for 40 minutes. Uncover and continue cooking for 10-15 minutes until the top browns.

  • Heat Sausage, Peppers and Onions in a 350 oven, covered with foil, for 15-20 minutes.

Meal #4

Beet Salad with Tahini

Potato Salad with Dill, Herbs & Pickles

Arugula & Chicories Salad, Endive, Celery, Fennel, Lemon Vinaigrette

REHEAT INSTRUCTIONS:

  • Enjoy all salads Cold!

Meal #5

Summer Veggie & Chickpea Soup

REHEAT INSTRUCTIONS:

  • Heat Soup on medium low heat, stirring frequently until heated throughout. This soup can be frozen, but remember to take some out of the glass to allow for expansion!

BON APPÉTIT!

Rebecca Arnold
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